18 Foods and Habits That Can Help Reduce Sugar Cravings

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Sugar cravings can become stronger when meals are skipped, sleep is poor or the diet lacks protein and fibre. A gradual approach is usually easier to maintain than trying to remove every sweet food overnight.

Better choices when a craving appears

  • Fresh fruit or berries
  • Plain yoghurt with fruit
  • Oats and other whole grains
  • Nuts and seeds
  • Beans and lentils
  • Eggs
  • Fish or lean protein
  • Vegetables with hummus
  • Milk or an unsweetened alternative
  • Peanut or other nut butter without added sugar
  • Wholegrain toast
  • Chia or flaxseed
  • Cinnamon for flavour
  • Water or unsweetened tea
  • A small portion of dark chocolate
  • Dates or dried fruit in modest portions
  • Air-popped popcorn
  • A planned dessert enjoyed without guilt

Make the change easier

Eat regular balanced meals, check labels for added sugar, keep tempting foods out of immediate reach, sleep on a schedule and take a short walk when a craving peaks. If cravings are extreme or accompanied by changes in weight, thirst or urination, seek medical advice.